Building Emotionally Safe Homes

Service Description

🌊 ABOUT THIS GROUP Building Emotionally Safe Homes is a five-session psychoeducational and skills-based parenting group for caregivers navigating emotional dysregulation in their families. Drawing on DBT-informed parenting, the Nurtured Heart Approach, attachment-informed interventions, mindfulness, and co-regulation strategies, this group equips caregivers with practical tools to respond to big emotions with confidence and connection. Appropriate for caregivers of children and adolescents experiencing behavioral and emotional challenges, particularly those whose children are receiving individual therapy or who have been evaluated for anxiety, ADHD, mood disorders, or adjustment-related concerns. 🌞 WHO COULD BENEFIT FROM THIS GROUP • Caregivers feeling overwhelmed by their child's emotional dysregulation • Parents seeking skills-based support to complement their child's individual therapy • Families navigating conflict, adjustment, grief, or transition • Caregivers interested in attachment-informed, non-punitive parenting approaches • Caregivers of children currently receiving individual therapy at any practice 🗓️ SESSION OVERVIEW WEEK 1: The Emotional Storm: Understanding Emotional Dysregulation WEEK 2: Riding the Wave: Co-Regulation and Calming Strategies WEEK 3: Still the Waters: Boundaries, Validation, and Communication WEEK 4: Lower the Anchor: Building Emotional Safety and Connection WEEK 5: Back to Shore: Repair, Conflict, and Emotional Safety 📌 GROUP DETAILS 📅 Dates: Every OTHER Saturday: July 11 - September 5 ⏰ Time: 9:00 – 10:00 AM 📍 Garner: 915 Vandora Springs Rd, Garner, NC 27529 💰 Cost: $75 per session · $350 for the full series (5 sessions) · Some insurances accepted: If you would like to check eligibility to use insurance, please reach out to info@calmandfocusedtherapy.com for more details!