Groups
At Calm and Focused Therapy, we believe in the power of groups to bring people together, build connections, and support healing. Our groups create a safe space where individuals can learn new skills, share experiences, and realize they are not alone in their challenges. By growing together, participants strengthen their own well-being while contributing to a more compassionate, resilient community. Group work not only fosters individual growth but also helps build a culture of understanding, inclusion, and collective healing.
Started Oct 2
40 US dollars
Friday Night Flow:
CalmAF Craft and Connect
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Join us every 2nd Friday from 5:30 – 7:30 PM at The Beerded Lady
Whether you’re a seasoned artist or just need a space to unwind, this is your time to come as you are, bring a craft (or use ours!), and connect with community.
1350 5th Ave #170, Garner, NC
Not crafty but still want to support?
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Events
Community Open House
Free family-friendly event
Join us Saturday, November 15th from 11:00 AM – 2:00 PM
Bring your friends, family, and neighbors for a fun and relaxing afternoon with the Calm and Focused Therapy team!
📍 915 Vandora Springs Rd, Garner, NC
Enjoy:
🍔 Hotdogs & Hamburgers
🎨 Arts & Crafts
🔥 S’mores & Games
💬 On-site insurance verification available
and MORE!
This free community event is our way of saying thank you to the wonderful people who make Garner such a special place. Come meet our team, tour our space, and learn more about how we’re helping individuals and families find their peace of mind.
We can’t wait to see you there!
Professional Open House
Free Ceu Opportunity!
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Join us Wednesday, November 19th from 8:00 – 11:00 AM
Join us for our Professional Open House at Calm and Focused Therapy in Garner!
✨ Free CEU (9–10 AM): “Understanding Narcissism and Gaslighting”
Presented by Stacy Blankenship, LCSW
🥐 Enjoy breakfast refreshments
🤝 Connect with local clinicians and community partners
🏡 Tour our growing practice and meet our team
We’re excited to share space, ideas, and meaningful conversation with our colleagues in the field. Together, we can continue to support our community in finding calm and focus.
Open Access Program
Wednesdays & Thursdays 10am-4pm | Fridays 10am-2pm
Immediate Mental Health Support — No Insurance Needed
At Calm and Focused Therapy, we believe everyone deserves access to care when they need it most. Our Open Access Program (OAP) provides same-day mental health and case management support — regardless of your insurance or ability to pay.
What We Offer
Immediate emotional support and triage when you need help now.
Mental health and substance use assessments.
Referrals and connections to ongoing treatment, and community resources.
Support for all ages — children (5+), teens, and adults.
How It Helps
We’re here to listen, support, and guide you toward the right care for your unique needs. Our goal is to help you take the next step toward peace of mind and healing — today.