Groups
At Calm and Focused Therapy, we believe in the power of groups to bring people together, build connections, and support healing. Our groups create a safe space where individuals can learn new skills, share experiences, and realize they are not alone in their challenges. By growing together, participants strengthen their own well-being while contributing to a more compassionate, resilient community. Group work not only fosters individual growth but also helps build a culture of understanding, inclusion, and collective healing.
Read MoreSelf Esteem & Identity Building for Pre-Teens & Teens | NEW GROUP STARTS JANUARY 15, 2026
40 US dollars
Friday Night Flow:
CalmAF Craft and Connect
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Join us every 2nd Friday from 5:30 – 7:30 PM at The Beerded Lady
Whether you’re a seasoned artist or just need a space to unwind, this is your time to come as you are, bring a craft (or use ours!), and connect with community.
1350 5th Ave #170, Garner, NC
Not crafty but still want to support?
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Events
Open Access Program
Wednesdays & Thursdays 10am-4pm | Fridays 10am-2pm
Immediate Mental Health Support — No Insurance Needed
At Calm and Focused Therapy, we believe everyone deserves access to care when they need it most. Our Open Access Program (OAP) provides same-day mental health and case management support — regardless of your insurance or ability to pay.
What We Offer
Immediate emotional support and triage when you need help now.
Mental health and substance use assessments.
Referrals and connections to ongoing treatment, and community resources.
Support for all ages — children (5+), teens, and adults.
How It Helps
We’re here to listen, support, and guide you toward the right care for your unique needs. Our goal is to help you take the next step toward peace of mind and healing — today.